ADVOCATE SPINS

Every rider meets a challenge:  To get on the bike, to ride a new trail or road, to ride a new distance or speed, or to ascend a climb.   Each endeavor starts with a goal set and a vision of what will be the result. At the start of the ride the cyclist...

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The natural response to repeated physical challenge is increased strength through adaptation. Repetition also builds “muscle memory” by reinforcing neurological pathways. Moreover, the repeated challenge activity builds mental confidence through familiarity and demonstrated improvement.  These physical challenges to muscle and joint also create tension and stiffness which can be a source of reduced ability...

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“So this car at a stop sign pulls right out in front of me and then at the next intersection the driver starts yelling at me for being on the road.” Cyclists hear and exchange these stories on far too routine a basis and sadly these experiences bubble up to the top of our...

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